Mar 21, 2023

This is the one allll about energy and EMFs! Sophia and Elizabeth sit down with August Brice, Founder of TechWellness, to discuss EMFs (electromagnetic fields). We talk about what they are, different types of EMFs and frequencies, different ways to protect our bodies while traveling and in our homes, and how amazing and...

Mar 14, 2023

REVISITED: How to Heal from EMFs with Energy Medicine, with Dr. Jill Blakeway. 

This week’s episode features Sophia’s interview with Dr. Jill Blakeway, originally published in 2020. Although so much of our world has changed since then, this episode is full of excellent takeaways to apply into your everyday life!...

Mar 7, 2023

Welcome Elizabeth McCormick! 

Our newest member of the Ruan Living team sits down with Sophia to discuss how the two are currently applying nontoxic living into their homes and lives. Elizabeth shares her personal journey that led her to nontoxic living, how she and Sophia connected, and what she’s currently working...

Feb 28, 2023

This week, Sophia discusses tips to avoid exposure to asbestos from talc & talcum powder! Sophia reviews important takeaways from the many lawsuits against Johnson & Johnson regarding asbestos from talc in their baby powders.

This episode is especially important if you are pregnant or have children, but Talc can be...

Feb 14, 2023

In recent months, too many brands of dry shampoo were recalled due to their cancer risks. In this episode, Sophia tells you what you should know about dry shampoo and how you can find the best "nontoxic" dry shampoo for your preferences.

In Ruan Living's D-Tox Academy, Sophia shares her favorite dry shampoo product as...