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Apr 25, 2023

This week's episode is all about MOLD. 

Cheryl Ciecko joins Sophia to discuss:

  • How she became interested in mold exposure as an architect
  • Her personal healing journey from toxic mold exposure
  • Top tips in order to avoid mold and dust accumulation in your home
  • Creating “safe spaces” inside your home.

Cheryl Ciecko...

Apr 18, 2023

This week is another quick one! Sophia and Elizabeth chat about nontoxic living in current headlines — and break down some studies for you! Specifically, they discuss how endocrine-disrupting chemicals have been linked to alterations in male reproductive organs — like lower quality and/or less sperm, smaller...

Apr 11, 2023

This week is a quick tips episode! Sophia and Elizabeth discuss recent studies making headlines about forever chemicals in fish. They break down the findings for you, discuss their favorite ways to enjoy seafood mindfully, and some easy solutions for you to implement in your grocery list!  


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Apr 4, 2023

This week, we are joined by Theodora Scarato, Executive Director of the Environmental Health Trust.

The EHT recently won a lawsuit against the FCC for not updating their wireless safety regulations according to current research. (The last time it was updated was 1996!)

We discuss the EHT's work to protect our families...