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May 30, 2023

This week's podcast features Human Design expert Erin Claire Jones! 

Erin and Sophia discuss the basics of Human Design, energy types, unique blueprints in parenting & family life. 

HUMAN DESIGN BLUEPRINT: Get 10% off with code RUANLIVING at checkout here

DON'T FORGET: 50% off your first month's membership at the


May 23, 2023

This week's episode is an excerpt from our most recent Use the News segment — all about mental health, technology, and toxins! 

Don't miss our FREE workshop on mental health & household chemicals, Wednesday, May 24th at 11am EST. Register here. 

Remember: through the end of May, get 50% off your first...


May 16, 2023

This week's episode is all about sleep & your cirdcadian rhythm! Sophia and Elizabeth discuss melatonin supplements & overdoses, cortisol, if watching the sunset can help you fall asleep at night, and more. Enjoy!

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May 9, 2023

Featuring Andrew Pace! Founder, Green Design Center, healthy home concierge, and host of the Nontoxic Environments Podcast.

This week’s episode is an interview between Sophia and Andrew from his podcast, Nontoxic Environments, which was released earlier this year.

It’s filled with the basics of setting up a...


May 2, 2023

This week’s episode is all about protecting your skin from endocrine disruptors — especially from touching receipts (and other thermal paper!)

Did you know that using hand sanitizer before touching a receipt can cause your skin to absorb 100X more BPA from that paper??

Listen to learn more background information...