Mar 28, 2023

Quick Tips today! 

This episode is just Sophia and Elizabeth— they sit down to chat about ways to avoid PFAS/forever chemicals in your daily routine. They talk about which foods might be the most contaminated, how they shop in groceries stores to minimize their exposures, and how to avoid PFAS in other aspects of your...

Mar 21, 2023

This is the one allll about energy and EMFs! Sophia and Elizabeth sit down with August Brice, Founder of TechWellness, to discuss EMFs (electromagnetic fields). We talk about what they are, different types of EMFs and frequencies, different ways to protect our bodies while traveling and in our homes, and how amazing and...

Mar 14, 2023

REVISITED: How to Heal from EMFs with Energy Medicine, with Dr. Jill Blakeway. 

This week’s episode features Sophia’s interview with Dr. Jill Blakeway, originally published in 2020. Although so much of our world has changed since then, this episode is full of excellent takeaways to apply into your everyday life!...

Mar 7, 2023

Welcome Elizabeth McCormick! 

Our newest member of the Ruan Living team sits down with Sophia to discuss how the two are currently applying nontoxic living into their homes and lives. Elizabeth shares her personal journey that led her to nontoxic living, how she and Sophia connected, and what she’s currently working...