Preview Mode Links will not work in preview mode


Follow Sophia's work by clicking on any of the icons below. Stay connected to Sophia's workshops, events, and articles by texting "DETOX" to 66866.

Oct 14, 2020

Kelsey Patel is one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker. She is the creator and founder of Magik Vibes, a soul-enhancing lifestyle brand, that was named one of the top 7 subscription boxes of 2017. In 2018, she became co-host of the celebrity-endorsed podcast series, Break Up with Your Bullshit and in 2019 she launched her very own wellness meets spirituality podcast, called Magik Vibes.  

Kelsey's newly published book Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress is especially apropos--during our time of great uncertainty.

We talk about our unique "imprints," which Kelsey describes as "a belief system or a deeply embedded memory that has altered how you see yourself, someone else, or the world." Listen to how this can cause unnecessary suffering in your life. Other topics covered:

  • Different perspectives that can release suffering
  • What Kelsey's debilitating back pain taught her and changed how she responds to her physical symptoms
  • How we can change our relationship with fear and uncertainty
  • How to see the many choices we have to change our life experience
  • Reiki 101
  • Think of your energy hygiene as important as your physical, mental, or emotional hygiene
  • How to start a simple energy hygiene with a handwashing ritual

Follow Kelsey Patel:

Follow Sophia Ruan Gushee: